🌬️ Breathwork FAQ

Do I need any experience to try breathwork?
Not at all. Many people come to breathwork for the first time with no idea what to expect. All that’s required is a willingness to be present with yourself.

What if I don’t feel anything?
That’s okay. Each session is different. Sometimes the shifts are subtle; other times they’re profound. Trust that whatever unfolds is exactly what needs to. Integration often reveals deeper layers after the session ends.

Is it intense? Will I lose control?
Breathwork can open emotional doors, but you remain in choice throughout. You’re guided gently, with care and support. There is no “right” way to experience this.

How should I prepare for a session?
Come as you are. Comfortable clothes, a quiet space, and a willingness to explore your breath are enough. You’ll receive clear guidance before and during.

What happens after the session?
You may feel spacious, tender, energized, or calm. We’ll talk about integration, and you’ll receive a written guide to help you carry insights forward.

🌿 Life Coaching FAQ

What is life coaching, exactly?
It’s a space to explore what’s beneath the surface of your life—the patterns, beliefs, and stuck stories that may be limiting your growth. It’s not therapy, and it’s not advice-giving. It’s a co-creative process rooted in inquiry, reflection, and change.

Do I need to know what I want to work on?
Not at all. Sometimes we begin with a general sense that “something needs to shift.” That’s enough. We uncover clarity together.

Is this coaching structured or intuitive?
It blends both. There’s a flexible structure to support your journey, but we follow what arises. No two paths are the same.

Can I do coaching without breathwork?
Yes. Coaching is offered as its own practice, though many find breathwork enriches the process. We can integrate it if and when it feels aligned.

How often do we meet?
That’s up to you. Some clients meet weekly, others bi-weekly or monthly. We’ll find a rhythm that supports your growth.

🎵 Sound Healing FAQ

What is sound healing?
It’s the intentional use of sound—tones, rhythms, vibrations—to support relaxation, clarity, emotional release, or inner alignment. It isn’t something you “figure out,” it’s something you feel.

What does a session involve?
You’ll lie or sit comfortably as sounds unfold around you—live or pre-recorded, depending on the session. You may be guided with breath, or simply invited to listen.

Do I have to do anything during the session?
No effort is required. You’re invited to receive. You might rest, reflect, or let your mind wander. There’s no wrong way to experience it.

How is sound healing different from meditation music?
It’s crafted with intention—not just to relax, but to move something within you. Sessions often follow a narrative arc, using sound to guide you deeper.

Can I request custom tracks?
Yes. If you’d like a track created for your own practice—relaxation, focus, sleep, or something more personal—we can discuss a custom piece designed for you.